A little under on calories and carbs today, but not too bad.
5:30am Run Ran 2 miles in 18:15. It was 30 degrees outside and I hate the cold. But my body felt okay. Still a fairly slow-ish run, but right now I’m not training for any races or PT tests so I don’t care much about my time. I like to keep running though to help… Continue reading Thursday, January 28, 2016
6:00pm Crossfit WOD SWOD: warm up Deadlift to 80% EMOM 10 of: 3 deadlifts @ 70-75% I did the EMOM at 145#, which is right around 75% of my last calculated 1RM. I felt like I could have done a little more though, it felt easy. I probably should recalculate my 1RM WOD: 4 Rounds… Continue reading Wednesday, January 27, 2016
6:00pm Crossfit Class Warmup: 500 meter row 2 rounds: 15 Med ball cleans 8 jumping split lunges (each leg) 2 scorpion stretch SWOD: Power Clean touch-and-go 10-10-8-8-8 10 at 65# 10 at 75# 8 at 80# 8 at 85# 8 at 90# WOD: 7 min AMRAP: 5 T2B 10 Box Jumps 5 Burpees Score: 5+7… Continue reading Tuesday, January 26, 2016
5:30am – Run I ran 2 miles at around 18:30. It kind of sucked since I haven’t been running much lately like I used to, and I felt like I was going slow, but I kept pushing. 6:00pm – Day 1 of Week 6 Hatch Squat Cycle Back Squat: 1 x 6 at 100lbs 1… Continue reading Monday, January 25, 2016
I decided to start a training log on here because I think it is a great way to keep track of my progress and how my workouts feel. I do blog, but my blog is more for recipes and food than training and workouts. And I like the idea of being able to keep track… Continue reading Introduction