Daily Meals

1/28/16 Food Log

A little under on calories and carbs today, but not too bad.

Breakfast Calories Carbs Fat Protein Fiber Sodium
Vital Proteins – Collagen Peptides, 30 g 108 0 0 27 0 162
Silk – Unsweetened Vanilla Cashewmilk, 1 cup 25 1 2 1 0 160
Atomic – Premium Quality Whey Isolate Cinnamon Swirl, 34 grams 118 0 3 28 1 154
Breakfast Meat Muffins (1 muffin), 1 serving(s) 143 0 11 10 0 247
Siggi – 0% Vanilla Yogurt, 1 container (150g) 100 11 0 14 0 60
Coffemate Original Creamer – Coffe Creamer, 6 TSP 60 6 3 0 0 0
Add Food

554 18 19 80 1 783
Lunch
Flat Out – Original Wrap – Light (Net Carbs), 1 wrap 90 14 2 9 8 250
Applegate Farms – Uncured Black Forest Ham, 56 g 50 0 2 10 0 480
Spinach – Baby Spinach , 2 Cups (85 g) 25 2 0 3 1 65
Sunset – Angel Sweet Tomatoes, 85 g 30 6 0 1 2 15
Starkist Tuna Creations – Hickory Smoked Tuna, 1 pouch 110 0 4 19 0 340
bolthouse – Carrots, 3 oz 35 8 0 1 2 65
Add Food

340 30 7 43 13 1,215
PreWOD
Kind – Dark Chocolate Mocha Almond Bar, 1 bar 200 16 15 6 7 15
Add Food

200 16 15 6 7 15
Dinner
Costco Salmon – Salmon, 3 oz 177 0 11 17 0 50
Broccoli – Broccoli Steamed, 1 cup 30 4 0 3 2 30
kerrygold – Butter, 0.5 tbsp 50 0 6 0 0 50
Potato – New Red Potato With Skin, 6 oz (small, 170g) 120 27 0 3 3 31
Paleo Mayo – 1 Tbsp, 1 serving(s) 99 0 10 1 0 12
Add Food

476 31 27 24 5 173
Snack/PostWOD
Braggs Organic – Apple Cider Vinegar & Honey All Natural Drink, 8 oz 60 14 0 0 0 0
Harvest Snaps – Snapea Crisps, 1 oz 120 15 6 4 3 80
Add Food

180 29 6 4 3 80
Totals 1,750 124 73 157 29 2,266
Your Daily Goal 1,853 184 65 133 25 2,300
Remaining 103 59 -8 -24 -4 34
Calories Carbs Fat Protein Fiber Sodium

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