Daily Meals

1/29/2016 Food Log

Today wasn’t too bad on hitting my macros.  Today is a control day, so my counts are supposed to be:
Cal: 1689, P: 133, C: 143, F: 65
Although MFP won’t let you change you macros for different days unless you buy premium.  I did the Foodfastfit hack to change my macros, but it doesn’t let me change them for certain days.

I was a little over in fats but wasn’t too far off the goal from the other macros.

On Fridays we usually go out somewhere to eat for dinner.  Tonight we chose Mimi’s Cafe since we haven’t been there in a while, and I love their menu.  I decided on the French Pot Roast, and it was pretty yummy!

 

Breakfast Calories Carbs Fat Protein Fiber Sodium
Blue Diamond – Almond Breeze Unsweetened Vanilla Almond Milk, Aseptic (Unrefrigerated) Pkg, 1 cup 30 2 3 1 1 180
Atomic – Premium Quality Whey Isolate Cinnamon Swirl, 34 grams 118 0 3 28 1 154
Coffemate Original Creamer – Coffe Creamer, 3 TSP 30 3 2 0 0 0
Vital Proteins – Collagen Peptides, 20 g 72 0 0 18 0 108
Applegate Farms – Natural Chicken and Apple Breakfast Sausage Patty, 2 patty 120 4 8 10 0 380
Add Food

370 9 15 57 2 822
Lunch
Applegate Farms – Uncured Black Forest Ham, 56 g 50 0 2 10 0 480
Spinach – Baby Spinach , 2 Cups (85 g) 25 2 0 3 1 65
Flat Out – Original Wrap – Light (Net Carbs), 1 wrap 90 14 2 9 8 250
Sunset – Angel Sweet Tomatoes, 85 g 30 6 0 1 2 15
Paleo Mayo – 1 Tbsp, 1 serving(s) 99 0 10 1 0 12
bolthouse – Carrots, 3 oz 35 8 0 1 2 65
Cucumber – With peel, raw, 0.5 cup slices 8 2 0 0 0 1
Add Food

337 32 13 25 13 888
PreWOD
Add Food

Dinner
Mimi’s Cafe – French Pot Roast, 25 oz 510 22 32 34 1 1,809
Add Food

510 22 32 34 1 1,809
Snack/PostWOD
Siggis – Icelandic Style Yogurt Coconut, 1 (150g) 150 11 6 13 0 60
Chex Mix – Hot ‘n Spicy, 0.5 cup (28 g) 120 21 3 2 1 150
Harvest Snaps – Snapea Crisps, 1.5 oz 180 23 9 6 5 120
Add Food

450 55 18 21 6 330
Totals 1,667 118 78 137 22 3,849
Your Daily Goal 1,853 184 65 133 25 2,300
Remaining 186 66 -12 -4 3 -1,548
Calories Carbs Fat Protein Fiber Sodium

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