Daily Meals

1/30/2016 Food Log

Saturday was fairly good during the day. We went to a friend’s house for a party that night though and ate what they had there, which was not very macro-friendly. But it was good and we had fun!

 

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffemate Original Creamer – Coffe Creamer, 3 TSP 30 3 2 0 0 0
Vital Proteins – Collagen Peptides, 20 g 72 0 0 18 0 108
Subway – Tomato Slice, 9 slicse (34 g) 15 6 0 0 0 0
Butter – Salted, 1 pat (1″ sq, 1/3″ high) 36 0 4 0 0 29
Eggs – Jumbo, 2 egg (65g) 140 0 13 12 0 182
Jimmy’s Egg – Bacon, 3 pieces 190 0 16 13 0 800
Jf Thomas’ – English Muffin – 100 Calories, 1.5 Muffin 150 38 2 6 9 195
Add Food

633 47 36 49 9 1,314
Lunch
Salata – Pesto Chicken, 1 salad 295 1 14 41 1 640
Salata – Beets, 0.25 Cup 8 2 0 0 0 50
Salata – Carrots, 1 handful 10 3 0 0 1 19
Salata – Blue Cheese, 1 scoop 46 0 4 3 0 176
Salata – Grapes, 1 handful 18 5 0 0 0 1
Salata – Salata Mix, 1 Handful 16 3 0 1 1 48
Salata – Pumpkin Seeds, 1 handful 52 1 4 3 0 58
Salata Dressing – Fresh Herb Vinaigrette, 1 oz. (1/2 ladle) 147 2 15 0 0 216
Salata – Sun-dried Tomatoes, 1 scoop 60 7 4 1 2 75
Add Food

652 24 41 49 5 1,283
PreWOD
St. Dalfour – Black Cherry Jam, 1 tbsp (20 g) 41 10 0 0 0 2
Wild Friends – Honey Sunflower Butter, 2 tbsp 190 8 16 7 3 55
Lundberg – Organic Rice Cake, 1 Cake 60 14 1 1 0 0
Add Food

291 32 17 8 3 57
Dinner
Cheetos – Puff, 1 oz (28g/ About 13 pieces) 150 13 10 2 1 300
Delimex – Taquitos, 3 taquitos 230 30 9 8 3 310
Add Food

380 43 19 10 4 610
Snack/PostWOD
Add Food

Totals 1,956 146 113 116 21 3,264
Your Daily Goal 1,853 184 65 133 25 2,300
Remaining -103 38 -47 16 3 -963
Calories Carbs Fat Protein Fiber Sodium

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