Daily Meals

1/31/2016 Food Log

Today wasn’t too bad at hitting my macros.

Breakfast Calories Carbs Fat Protein Fiber Sodium
Red Potato – Red, Potato Medium, Baked, 1 medium (173g) 161 37 0 4 4 17
Eggs – Jumbo, 2 egg (65g) 140 0 13 12 0 182
Heb Natural Hardwood Smoked Uncured Turkey Bacon – *updated 05/2015 Turkey Bacon, 2 slice 90 0 4 12 0 400
Coffemate Original Creamer – Coffe Creamer, 3 TSP 30 3 2 0 0 0
Vital Proteins – Collagen Peptides, 20 g 72 0 0 18 0 108
Add Food

493 40 19 46 4 707
Lunch
Corner Bakery Cafe – Spinach Sweet Crisp Salad With Chicken, 1 cafe portion 330 37 13 30 2 1,670
Add Food

330 37 13 30 2 1,670
PreWOD
Lundberg – Organic Rice Cake, 1 Cake 60 14 1 1 0 0
HEB – freshly ground Honey Roasted Peanut Butter, 1 tablespoon 90 4 8 4 1 45
Dickinsons’ Purely Fruit – Seedless Blackberry Spreadable Fruit, 1 TBSP 40 10 0 0 0 0
Add Food

190 28 9 5 1 45
Dinner
Squash, winter, butternut, cooked, baked, with salt, 1 cup, cubes 82 22 0 2 7 492
Veggies – Broccoli – Fresh Steamed, 0.5 cup chopped 27 3 0 2 3 32
Oil – Extra Virgin Olive Oil., 2 teaspoons 120 0 14 0 0 0
Costco – Loin Boneless Pork Chop, 8 oz 286 0 13 39 0 64
Onion – Onion, 25 grams 10 2 0 0 0 1
Progrsso – Balsamic Vinegar, 16 g about 1 Tbsp 10 2 0 0 0 0
Add Food

535 29 28 43 10 589
Snack/PostWOD
Bubble Tea – Milk Tea W/ Boba, 12 oz 270 34 5 1 0 0
Add Food

270 34 5 1 0 0
Totals 1,818 168 73 124 17 3,011
Your Daily Goal 1,853 184 65 133 25 2,300
Remaining 35 16 -7 8 8 -711
Calories Carbs Fat Protein Fiber Sodium

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