Daily Meals

2/1/2016 Food Log

I was supposed to increase my calories again today, but I decided to go one more week with the current macros and calories to help my body get used to the increase, especially since I will be having a dress fitting on Friday, and if I get a little bloat from the carb increase I’d rather it not be this week.  So far my body seems to be adjusting fine,  I’ve actually lost a pound.  I haven’t seen that much of a difference in my workouts yet but it’s only been a few weeks and it takes a little bit of time.

Breakfast Calories Carbs Fat Protein Fiber Sodium
Siggi – 0% Vanilla Yogurt, 1 container (150g) 100 11 0 14 0 60
Vital Proteins – Collagen Peptides, 20 g 72 0 0 18 0 108
Coffemate Original Creamer – Coffe Creamer, 3 TSP 30 3 2 0 0 0
Udi’s Gluten Free – Active With Omega 3 Cherry Walnut Granola Clusters, 0.25 Cup (30g) 120 21 4 3 3 15
Add Food

322 35 5 35 3 183
Lunch
Flatout – Flatbread – Multigrain With Flax (100cal), 1 flatbread (53g) 100 15 2 9 8 240
HEB Organics – Cracked Peppered Turkey Breast, 2 oz 70 1 2 12 0 370
Applegate Farms – Uncured Black Forest Ham, 56 g 50 0 2 10 0 480
Paleo Mayo – 1 Tbsp, 1 serving(s) 99 0 10 1 0 12
Cucumber – With peel, raw, 0.5 cup slices 8 2 0 0 0 1
Spinach – Baby Spinach , 2 Cups (85 g) 25 2 0 3 1 65
Sunset – Angel Sweet Tomatoes, 85 g 30 6 0 1 2 15
bolthouse – Carrots, 3 oz 35 8 0 1 2 65
Add Food

417 34 16 37 13 1,248
PreWOD
Wild Friends – Honey Sunflower Butter, 2 tbsp 190 8 16 7 3 55
Lundberg – Organic Rice Cake, 2 Cake 120 28 1 2 0 0
Chicken Sweet Potato Soup, 1 serving(s) 184 13 4 18 2 828
Gold Emblem Abound – Banana Crisps, 0.5 cup (17 g) 60 15 0 1 1 0
Add Food

554 64 21 28 6 883
Dinner
Heb – Prime 1 Cowboy Bacon Cheddar Burgers, 4 oz 310 1 24 23 0 700
Add Food

310 1 24 23 0 700
Snack/PostWOD
Kelloggs Special K Nourish Bar – Cranberry Almond, 1 bar 150 21 6 3 2 60
Harvest Snaps – Snapea Crisps, 1 oz 120 15 6 4 3 80
Add Food

270 36 12 7 5 140
Totals 1,873 170 78 131 27 3,154
Your Daily Goal 1,853 184 65 133 25 2,300
Remaining -20 13 -13 2 -2 -853
Calories Carbs Fat Protein Fiber Sodium

I need to start paying more attention to my sodium intake.  That adds to the carb bloat.

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