6:00pm Crossfit WOD
EMOM 8 mins:
3 deadlifts at 75-80%
I did them at 160#. They felt fine and I felt like I could have put more weight on if I wanted. I need to retest my 1RM soon.
5 Rounds for time:
25 Wall-balls (14#)
~1 min rest in between each round~
Score: 14:15, not quite Rx because my toes were a bit short of the bar.
This one was tougher than I thought it would be. The minute of rest went by quick. TTB hurt my hands and wall-balls were tiring. I was also still pretty sore from lunges and squats and that made it difficult. But I pushed through it.