Daily Workouts


Monday, 3/7/2016 6:00pm – Crossfit WOD Crossfit Open 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans (85# first round) Score: 84 reps (finished 9 squat cleans in the first round) Well, I didn’t do as well as I would have liked, but with toes-to-bar I doubted that I could finish… Continue reading 3/7/2016