Daily Workouts

3/1/2016

Tuesday, 3/1/2016
6:00pm Crossfit WOD
SWOD:
clean and jerk
6×1@60%  75#
4×1@40%  85#
2×1@90%  95#
These felt easy, and I feel like my 90% is more than 95# now for as simple as it felt.  It felt good, I remember when 95# used to me my 1RM 🙂
WOD:
21-15-9
Thrusters 95/65
KB swings 53/35
Rest 3min
21-15-9
push jerk 95/65 Rx+ 135/95
box jump 24/20
Score: (total time – 3mins) 14:45
This was a difficult workout for me to do, not really in my wheelhouse.  Thrusters suck anyway, but since my overhead strength sucks they were hard on that.  This one tired me out a lot.
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