Daily Workouts


Saturday, 4/16/15
10:00am Olympic Lifting Class
I want to start doing Olympic lifting class more often, so I am starting with twice a week.  Right now the weight is fairly light for me since I am focusing on technique and getting the mechanics of the movements right before I move up in weight.
Power Snatch:
2 x 3 at 20K (44#)
4 x 2 at 25K  (55#)
Clean+Front Squat
2+3 at 25K (55#)
2+2 at 29K (63.8#)
2+2 at 32K  (70.4#)
2 x 4+1 at 35K (77#)
Snatch Pull:
2 x 3 at 25K (55#)
3 x 2 at 29K (63.8#)
Good Mornings:
4 x 6 at 45K (99#)
Everything felt pretty good, although the good mornings made me sore the next day! And I got to watch my husband get a new PR of 90K (198#) on his snatch!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s