Daily Workouts

4/24/16

Sunday, 4/24/16
Accessory work at Gold’s
Barbell row
4×7 at 70#
Military dumbbell press
4×6 at 25#
Dumbbell pullover
4×8 at 30#
Walking lunges
3×8 (8 on both sides) at 50#
One legged squats
4×6 at 45#
Pullups
3×3
Dip negatives
3×5
Planks
3 x 1min
Side planks
2 x 45secs
Row 1000m
Again, as suggested per my coach, working on strengthening my glutes, lats, core and shoulders to help with my lifts.
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