Daily Workouts

5/1/16

Sunday 5/1/16
Accessory work at Gold’s
One legged squats
4 x 6 at 55#
Arnold dumbbell press
4 x 6 at 25#
Tricep dumbbell kick backs
4 x 6 at 25#
Dumbbell row
4 x 6 at 30#
Dumbbell Front raise
4 x 6 at 15#
Walking lunges
4 x 8 at 60#
Dips
3 x 5
Pull-ups and Chin-ups
3 x 3 of each
Lat pull down
4 x 6
4 minutes Tabata of:
Planks
Hollow holds
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