Daily Workouts

6/30/16

Wednesday, 6/29/16 6pm Crossfit WOD Dynamic Warm-up Skill: Handstand push-up progression WOD:  12 minute AMRAP: 5 KBS 53/73 10 pull-ups 30 Double-unders   Score: 4+14 at 35# KB This was harder than I thought, mainly the pull-ups were what slowed me down.  A combination of my hands and not having done kipping pull-ups in a… Continue reading 6/30/16