Daily Workouts

7/27/16

7/27/16 6pm Crossfit WOD SWOD:  Kipping practice – pull-ups/muscle-ups/butterfly WOD:  12 minute AMRAP: 100m run 15 sit-ups 10 Hang Power Cleans 115/85 5 Jerks 115/85 Score: 4 rounds RX Afterwards, for some extra funsies, I did: 1/2 mile run with 20lb weighted vest This WOD was a good one, I wasn’t sure I’d be able… Continue reading 7/27/16

Daily Workouts

7/19/16

7/20/16 5:30am Run 2 miles Tome: 21:00 6pm Crossfit WOD SWOD: Pistol practice, EMOM 8′: 2 pistols (I did them with a resistance band) WOD:  10! (10-9-8-7-6-5-4-3-2-1) of: Handstand Pushups Full cleans (115/85)   Score: 20:49 with 75# and 2 ab mats for HSPU Ugh…this WOD was torture.  I went in thinking, oh, this won’t… Continue reading 7/19/16