Morning – 1 mile run
I had planned on doing 2 miles, but woke up late so I just did a quick 1 mile run. Took about 9 minutes.
6pm Crossfit WOD
Kipping pull-up/muscle up progression practice
21 – 15 – 9 of
Front squats (135/95)
Score: 10:11 at 65#
4 minute Tabata–superman holds and hollow holds
There was no way I could Rx this one. My husband had changed the RX to 115/75, but the owner had called him up and asked that they switch it back. The front squats were pretty rough, especially after not really doing them in a long time. I thought I would need to lower my weight but I stuck with the 65#. Boy my quads and glutes were feeling it afterwards!