Daily Workouts

8/22/16

8/22/16   6pm Crossfit WOD Warmup Row 500m 3 rounds of: 10 air squats 10 push-ups 10 kipping swings Strength: Back Sqaut 4-3-3-2-2 (50%-60%-70%-80%-90%) 70#-85#-95#-105#-115# WOD: 8 minute AMRAP: 5 Kettle-bell swings 70/53 10 ball-over-shoulder 40/20 ~2 min Rest~ 8 minute AMRAP: 5 full Cleans 135/95 10 ball slams 40/20 Score: 9+1 (35# KB) /… Continue reading 8/22/16