6pm Crossfit WOD
Jerks from rack
3-3-2-2-1-1 (find your 1RM)
1RM = 115# PR!
12 minute AMRAP:
5 Thrusters 95/65
Score: 88 RX (I got to the round of 10 toes-to-bar and was able to do 1 thruster as well)
So the jerks…yay! My last calculated 1RM was 105#. That was quite some time ago but throwing weight overhead was always a weakness, and this is the most I have ever jerked before. I feel like I possibly could have done 120# but I didn’t trust myself with my technique enough to try, and I had already done a lot and didn’t want to burn my shoulders out. I had a slight press-out when I did it so it wouldn’t really count with Olympic lifting standards, but for crossfit I was fine!
The WOD was okay. I probably could have done a little better but wasn’t feeling the greatest, and my abs were so sore from the GHD’s I did on Saturday that doing toes-to-bars was not fun. The workout wasn’t really that bad though, not as bad as I thought it would be. It was more annoying than anything.