Daily Workouts

8/19-8/21

8/19/16
~Rest~
8/20/16
Open Gym – Wendler 531
Warm-up:
Row 1000m
Strict Press:
5 @ 35# (warm-up set)
5 @ 40# (warm-up set)
3 @ 45# (warm-up set)
3 @ 50#
3 @ 60#
5 @ 65#
BBB sets:
5 x 10 @ 35#
Deadlift:
5 @ 70# (warm-up set)
5 @ 90# (warm-up set)
3 @ 110# (warm-up set)
3 @ 125#
3 @ 145#
5 @ 160#
BBB sets:
5 x 10 @ 90#
Accessory Work
Dumbbell Row
4 x 5 @ 35#
3 x 1:00 regular planks
3 x 0:45 side planks
Handstand practice 15 minutes
Wendler felt great today.  I decided to do the Boring But Big sets as well.
Also trying to make sure I start getting all of my steps in, or at least more than I was getting.  I’ve done a much better job of that this week but it’s hard with a sedentary job, even harder when it’s raining outside.
8/21/16
~Rest~
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