Daily Workouts

9/1/16

9/1/16
Wendler 531
De-load week
Back Squat:
5 @ 55# (warm-up set)
5 @ 65# (warm-up set)
3 @ 80# (warm-up set)
5 @ 55#
5 @ 70#
5 @ 80#
BBB sets: 3 x 10 @ 70#
Bench Press
5 @ 35# (warm-up set)
5 @ 40# (warm-up set)
3 @ 50# (warm-up set)
5 @ 35#
5 @ 40#
5 @ 50#
BBB sets:  3 x 10 @ 40#
Accessory Work
Pull-ups: 4 x 3
Front Squats: 3 x 5 @ 75#
Lat pull down: 4 x 6 @ 60#
Core work:
Planks: 3 x 1:00
Side planks: 3 x 0:45
Since Wendler was a de-load this week it was pretty easy.  I did a few of the back squat sets at a 5-3-1 tempo.  Everything felt fine and I wanted to be lifting heavier but I am trying to follow the program as written.
Macro Day: Medium
Weight: 135.4
Calories consumed: 1873
Calories Burned: 2043 (-170)
Steps: 8441
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