Daily Workouts

9/2 – 9/5/16

9/2/16
~Rest~
9/3/16
Wendler
De-Load week
Strict Press:
5 @ 35# (warm-up set)
5 @ 40# (warm-up set)
3 @ 45# (warm-up set)
5 @ 35#
5 @ 40#
5 @ 45#
BBB sets:
3 x 10 @ 35#
Deadlift:
5 @ 70# (warm-up set)
5 @ 90# (warm-up set)
3 @ 110# (warm-up set)
5 @ 70#
5 @ 90#
5 @ 110#
BBB sets:
3 x 10 @ 90#
Accessory work:
Dumbbell Rows:
5 x 5 @ 35#
Core work:
Planks: 3 x 1:00
Side-planks: 3 x 0:45
15 minute Handstand work
De-load week for Wendler, I wanted to do more, but again–I’m trying to do the program as written.  Good day at the gym though.  Got a lot of steps in that day as well cleaning and then walking around all night and dancing at the bars with my box.
Macro Day: Super
Weight: 135
Calories consumed: 2120
Calories Burned: 2577 (-457)
Steps: 13577
 
9/4/16
Sunday Bike Ride
12.55 miles
Time: 2:10:24
This was so much fun.  This is now my favorite LISS activity to do with my husband.  We enjoyed ourselves a lot and the trail we rode on was really pretty.  We stopped a few times along the way to take photos but overall it was a nice leisurely cruise.
Macro Day: Medium
Weight: 135
Calories consumed: 2023
Calories Burned: 2686 (-663)
Steps: 14194
9/5/16
Bike Ride
1 hour
Ab work:
Sit-ups: 2 x 50
Side crunches: 2 x 50 (each side)
Heels-to-heaven: 2 x 50
There was only one crossfit class today at my box and we weren’t able to make it, so we went on another short bike ride instead.  I’m not sure how far we went, I didn’t have my GPS on.  There were a LOT of people on the trail though so I didn’t go as fast as I would have liked since I’m still a beginner.  It was still fun though.
Macro Day: Low
Weight: 135.2
Calories consumed: 1642
Calories Burned: 2244 (-602)
Steps: 10171
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