Daily Workouts

9/8/16

9/7/16
Morning walk, then rest.
Was going to workout, but my head and neck were still hurting and I felt better resting it.
Macro Day: Medium
Weight: 135.5
Calories consumed: 2027
Calories Burned: 2057 (-30)
Steps: 10490
9/8/16
5:30am Run
2 miles
Time: 19:00
6pm – Wendler
Back Squat:
5 @ 60# (warm-up set)
5 @ 75# (warm-up set)
3 @ 90# (warm-up set)
5 @ 95#
5 @ 110#
5 @ 125#
BBB sets: 5 x 10 @ 75#
Bench Press:
5 @ 35# (warm-up set)
5 @ 45# (warm-up set)
5 @ 50# (warm-up set)
5 @ 55#
5 @ 65#
6 @ 75#
BBB sets: 5 x 10 @ 45#
Pull-ups
3 x 3
 
Core Work:
Planks: 3 x 1:00
Side-planks: 3 x 0:45
Wendler felt pretty good.  This was the start of Cycle 2 and I think this will be a good one.  Looking forward to progressing more.  I think it’s helping because the last sets did not feel as heavy as I thought they would.
Macro Day: Medium
Weight: 136.3
Calories consumed: 1914
Calories Burned: 2312 (-398)
Steps: 13435
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