Daily Workouts

9/20/16

9/20/16
5:30am Ruck
2.5 Miles
35# ruck
45 minutes
Added 5# to rucksack, went on morning ruck
6pm – Wendler Cycle 2 Week 3
 
Back Squat:
5 @ 60# (warm-up set)
5 @ 75# (warm-up set)
3 @ 90# (warm-up set)
5 @ 110#
3 @ 125#
3 @ 140#
BBB sets: 5 x 10 @ 75#
Bench Press:
5 @ 35# (warm-up set)
5 @ 40# (warm-up set)
5 @ 50# (warm-up set)
5 @ 65#
3 @ 75#
5 @ 80#
BBB sets: 5 x 10 @ 45#
Pull-ups: 4 x 3
Wendler felt good, even though I am starting to get sick.  I was actually surprised that I was able to do 140# 3x for my last back squat set.  Felt good though, and easier than I thought. Definitely feel like I am getting stronger.
Macro Day: High
Weight: 133.7
Calories consumed: 2162
Calories Burned: 2331 (-169)
Steps: 12985
9/21/16
IT’S MY BIRTHDAY!
And I’m sick.
No workout.
Macro Day: Medium
Weight: 134.1
Calories consumed: 2066
Calories Burned: 2030 (+36)
Steps: 10061
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