Daily Workouts

9/27/16

9/27/16
 
Wendler Bench Cycle 2 Week 4 (Deload)
 
Bench Press:
5 @ 35# (warm-up set)
5 @ 45# (warm-up set)
3 @ 50# (warm-up set)
5 @ 35#
5 @ 45#
5 @ 50#
BBB sets: 3 x 10 @ 45#
Assistance Work:
Incline bench press (dumbbell): 5 x 10 @ 20#
Dumbbell Row: 5 x 10 @ 30#
Run 1.5 mile
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