Daily Workouts

10/1/16

9/30/16
~Rest~
10/01/16
Wendler Press  Cycle 2 Week 4 (Deload)
Press:
5 @ 45# (warm-up set)
5 # 50# (warm-up set)
3 @ 55# (warm-up set)
5 @ 45#
5 @ 50#
5 @ 55#
Dumbbell press: 5 x 10 @ 20#
Dumbbell front raise: 3 x 10 @ 15#
Dumbbell lateral raise: 3 x 10 @ 10#
Ab circuit, 3 x through:
Incline weighted sit-ups: 10# x 10
Hanging leg raise x 15
Abdominal wheel x 15
Side bends: 25# x 10
Sprints:
10 x 0:30, 9.0mph, 5.0 incline
10/02/16
Sunday Bike ride
11.69 miles
2hr
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s