20160130 BREAKFAST – For breakfast I had some leftover Harvest Breakfast Hash and a banana. Really good! LUNCH – Leftover Caramelized Pear Pork Chop , sweet potato and wilted baby spinach and kale SNACK/PRE_WOD – About an hour before my workout I snacked on a Lemon Larabar and a few almonds. DINNER – We have… Continue reading Whole 30 Day 8
The weekend went pretty well, and I was super excited because I came up with two new recipes that are both pretty bomb. I had terrific energy both days and my stomach is feeling so much better. 20160128 BREAKFAST – Again, since it was drill and I had to eat while driving I had a… Continue reading Whole 30 Days 6-7
20160126 Day 4 was a pretty good day. I am starting to wake up without being dead tired, and getting my energy back. I’ve stopped crashing in the mid afternoon and don’t feel tired until I go to bed. BREAKFAST – Breakfast was once again an Aidell’s Chicken Apple sausage link with wilted spinach, and a… Continue reading Whole 30 R1 Days 4-5
Another day in the books! Breakfast: Again, I was hungry in the morning for breakfast. I woke up, drank my warm lemon water, and prepped all the ingredients for dinner in the crockpot to cook while I’m at work. Then, when I got to work, I sliced up a link of Aidell’s Chicken-apple Sausage on… Continue reading Whole 30 R1 Day 3
Day 2 is in the books. I’m beginning to think that starting Whole 30 the week Aunt Irma is in town wasn’t the best idea. Since I am also cutting out caffeine (for now at least, because I just can’t drink coffee without some sort of added sweetness), I was a little tired in the… Continue reading Whole 30 R1 Day 2
I have never done a Whole 30 before, although I ate fairly strict when I first started paleo. I eat mostly clean to begin with, and try to avoid gluten, dairy and sugar, but I am not always perfect. A lot of the times when I am hungry or looking for a quick snack I… Continue reading Whole 30, Round 1!