Another day in the books!
Again, I was hungry in the morning for breakfast. I woke up, drank my warm lemon water, and prepped all the ingredients for dinner in the crockpot to cook while I’m at work. Then, when I got to work, I sliced up a link of Aidell’s Chicken-apple Sausage on top of some wilted spinach, and some sweet potato toast with almond butter.
I didn’t quite make it to lunch without a small snack, I got pretty hungry by 10am and had a small handful of berries. For lunch I used leftovers from last night’s dinner and made it into a taco salad with romaine, spinach, ground beef, cilantro, lime, avocado and salsa.
Not pictured: I also had a Bartlett pear.
I got super hungry around 2:30pm so I munched on a handful of Wildway grain-free granola. So good! I also had a cup of dandelion root tea, then, for pre-WO, I had an apple pie Larabar at 4:30pm.
I wanted to try making something new. David and I love Indian food–especially Chicken Tikka Masala, so I was excited to try and make my own. I used this recipe with coconut milk and served over cauliflower rice. This was soooo good! David and I both really enjoyed it. Tasted just as good as restaurant quality!
@70% of 1RM
Every 90 seconds complete reps, increase number every round until failure. Then, complete the rest of the rounds with last succesful number.
I completed the round of 8, only got 9 in round 10 so for the rest of the sets I did 6.
12 minute AMRAP of:
25 wallballs 20/14
Score: 4+5 RX
Ugh this workout was two of my most hated movements. Very taxing, especially after those squats-my legs were shaking. But I didn’t expect to get more than 3 rounds so that’s good.