BREAKFAST – For breakfast I had some leftover Harvest Breakfast Hash and a banana. Really good!
LUNCH – Leftover Caramelized Pear Pork Chop , sweet potato and wilted baby spinach and kale
SNACK/PRE_WOD – About an hour before my workout I snacked on a Lemon Larabar and a few almonds.
DINNER – We have so many leftovers, so for dinner we had some leftover Crokpot Chicken Tikka Masala (I got the recipe here) with cauliflower rice (my husband had regular rice.
5 rounds of:
100 m run
10 ring dips
10 box jumps
Score: 11:07 (Dips with a band)
Workout felt good, the dips were the only really difficult part for me, I can’t really do them on the rings yet. After the workout I did this:
Sometimes you just gotta learn to face your fears, believe that you can, and take that leap. A 30 inch box jump was pretty scary to me (that’s almost half my height), and I psyched myself out quite a few times before trying again on the plates before moving to the box. I knew that I could jump that high, but was scared to try, and doubted myself. But with encouragement from my awesome coaches and sweet husband, I jumped! And was glad I did! . #crossfit #boxjumps #leapoffaith #believeyoucan #gettingstronger
Yay!! Feeling great!