Daily Meals · Daily Workouts · Whole 30

Whole 30 Day 16

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I can’t believe I’m already past the mid-way mark! I’m loving how I’m feeling and eating so much, I know I wanted to continue eating mostly this way after day 30.  I will reintroduce things back into my diet one by one and slowly, to get a good gauge on what exactly my body likes and doesn’t like.

DAY 16

BREAKFAST:  Bacon, Spaghetti Squash and Broccoli Breakfast Casserole, banana and blueberries

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LUNCH: Leftover Lemon Garlic Rosemary Roasted Chicken Thigh, half a sweet potato, steamed broccoli. I packed them is these handy dandy meal prep containers that David got. They are pretty cool!

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DINNER: Pork Carnitas with avocado on lettuce wraps

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SNACKS: In the morning I snacked on some raw almonds.  After lunch I got a little hungry and had some carrots with guacamole. And I ate mini Apple Pie Larabar pre-workout.

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WORKOUT:
Strength:
Deadlift

2×8@40%
3×8@50%
5×8@60%
MetCon
For Time:
75 wallballs 20/14
400m run
30 alternating DB snatch 35/25
15 minute Timecap
Score: 12:something, I think, RX+ (I did 800m run)

Ugh, those wall-balls.  They took me forever. After that I cursed myself for deciding to do the 800m run instead of 400m.  It was a good workout though.

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