The weekend went pretty well, and I was super excited because I came up with two new recipes that are both pretty bomb. I had terrific energy both days and my stomach is feeling so much better. 20160128 BREAKFAST – Again, since it was drill and I had to eat while driving I had a… Continue reading Whole 30 Days 6-7
20160126 Day 4 was a pretty good day. I am starting to wake up without being dead tired, and getting my energy back. I’ve stopped crashing in the mid afternoon and don’t feel tired until I go to bed. BREAKFAST – Breakfast was once again an Aidell’s Chicken Apple sausage link with wilted spinach, and a… Continue reading Whole 30 R1 Days 4-5
Another day in the books! Breakfast: Again, I was hungry in the morning for breakfast. I woke up, drank my warm lemon water, and prepped all the ingredients for dinner in the crockpot to cook while I’m at work. Then, when I got to work, I sliced up a link of Aidell’s Chicken-apple Sausage on… Continue reading Whole 30 R1 Day 3
Day 2 is in the books. I’m beginning to think that starting Whole 30 the week Aunt Irma is in town wasn’t the best idea. Since I am also cutting out caffeine (for now at least, because I just can’t drink coffee without some sort of added sweetness), I was a little tired in the… Continue reading Whole 30 R1 Day 2
I have never done a Whole 30 before, although I ate fairly strict when I first started paleo. I eat mostly clean to begin with, and try to avoid gluten, dairy and sugar, but I am not always perfect. A lot of the times when I am hungry or looking for a quick snack I… Continue reading Whole 30, Round 1!
20161012 0645 Crossfit WOD Warm-up: 400m run 3 rounds for quality: 10 strict toes-to-bar 10 pistols 10 wall-balls Strength: Find 1RM Push Press (95#) WOD: 15 minute AMRAP: 10 bar-over burpees 10 thrusters 95/65 10 toes to bar Score: 3+15 RX I know I can push-press more, but not early in the… Continue reading 10/12/16
20161008 Rest 20161009 Sunday Ride 7.58 miles 1:21:49 20161010 Rest Was not feeling good (shark week) Did do my yoga though! 20161011 Wendler Cycle 3 Week 2 Back Squat: 5 @ 65# (warm-up set) 5 @ 80# (warm-up set) 3 @ 95# (warm-up set) 3 @ 110# 3 @ 125# 3 @ 135# Bench Press:… Continue reading 10/11/16