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8/3/16
8/2/16 I had planned on working out, but wasn’t feeling great, so Rest Day 8/3/16 5:30am Run 2 miles 20:00 6pm Crossfit WOD WOD: 10 minute AMRAP: 5 strict pull-ups 10 burpees 15 push-ups 20 air squats Score: 3 + 4 RX The run in the morning didn’t feel the greatest, but my hamstrings were… Continue reading 8/3/16
7/26/16
7/26/16 6pm Crossfit WOD SWOD: Back Squat 2 @ 70% (105#) 2 @ 80% (120#) 1 @ 85% (125#) 1 @ 85% (125#) WOD: 6 minute AMRAP: 10 wall-balls 20/14 10 ring dips Score: 4 + 11, I used the thin resistance band for ring dips 2 minute rest 6 minute AMRAP: 5 burpees 10… Continue reading 7/26/16
4/26/16
Tuesday, 4/26/16 6:00pm Crossfit WOD Strength: Strict press 3 rep @ 97.5% (75#) 3 rep @ 87.5% (70#) 3 rep @ 75.5% (65#) WOD: 1000m row 50 wall balls 20/14 40 KBS 53/35 30 goblet squats 53/35 20 burpee box jump 24/20 10 straight leg sit ups 1 rope climb Score: 18:08 RX ugh..this… Continue reading 4/26/16
Daily Meals and Training Log 