Month: February 2016
Friday-Sunday 2/25-2/28/16
2/19-2/24/2016
2/18/2016
Thursday, 2/18/2016 Week 9 Day 1 of Hatch Squat Cycle Back Squat: 1 x 5 at 85# 1 x 3 at 100# 1 x 2 at 115# 1 x 2 at 130# 1 x 1 at 140# Front Squat: 1 x 5 at 80# 1 x 4 at 90# 1 x 4 at 95# 1… Continue reading 2/18/2016
2/18/2016
Wednesday, 2/17/2016 1800 – Crossfit WOD SWOD: Front Squat 5 x 3 @ 80% I did them at 95# WOD: 20-16-12-8-4 of: Toes-to-Bars Deadlifts 155/105 Rx, 185/125 Rx+ Sit-ups Score: 11:04 Rx This seemed pretty easy. The TTB slowed me down, but the deadlifts were pretty easy and I feel like I should have chosen… Continue reading 2/18/2016
Tuesday, 2/16/2016
Tuesday, 2/16/2016 0530 – Run Ran two miles in 18:30 1800 – Crossfit WOD SWOD: Power snatch 5×1, Find 1RM Snatch My 1RM is 80#. Once I get my form down better I could probably move more. Snatch is such a complicated move for me though. WOD: 3 rounds: 200m run 10 power snatches 95/65… Continue reading Tuesday, 2/16/2016
Fri-Mon
Wednesday-Thursday 2/10-2/11/2016
Wednesday, 2/10/2016 5:30am – Run I ran 2 miles in 19:50, a slow pace focusing on my breathing and being able to sing while running–I will be having a company run next weekend and will have to call cadence. This will be something I need to get used to since I normally breathe two paces… Continue reading Wednesday-Thursday 2/10-2/11/2016
Tuesday, February 9, 2016
Tuesday, 2/9/2016 6:00pm Crossfit WOD SWOD: EMOM 8 mins: 3 deadlifts at 75-80% I did them at 160#. They felt fine and I felt like I could have put more weight on if I wanted. I need to retest my 1RM soon. WOD: 5 Rounds for time: 15 Toes-to-bar 25 Wall-balls (14#) ~1 min rest… Continue reading Tuesday, February 9, 2016
Training for the past Week
Since I was on vacation last week I didn’t have a chance to upload my training logs. So here they are for the past week.
Daily Meals and Training Log 